je continue ma pub pour la "slackline"
(cf un de mes posts plus haut)
pour skier comme Bode Miller
pompé sur National Geographic
http://www.nationalgeographic.com/adventure/images/nov_05/exercises_slackline.jpg
Ski Like Bode Miller: Preseason Workout
1. Balance: Slacklining
Find two trees 20 to 30 feet (6 to 9 meters) apart and tightly string a one-inch-wide (2.54 centimeter) piece of webbing two
feet (.5 meters) off the ground between them. Keep your eyes focused on one
spot in front of you and slowly walk the length of the rope. Use ski poles for
balance at first, but as your skills
improve, move the webbing higher, nix
the poles, and do a single-leg squat on each step. "Slack-lining is great for
learning how to move dynamically and for challenging your balance," says McBride.
(cf un de mes posts plus haut)
pour skier comme Bode Miller
pompé sur National Geographic
http://www.nationalgeographic.com/adventure/images/nov_05/exercises_slackline.jpg
Ski Like Bode Miller: Preseason Workout
1. Balance: Slacklining
Find two trees 20 to 30 feet (6 to 9 meters) apart and tightly string a one-inch-wide (2.54 centimeter) piece of webbing two
feet (.5 meters) off the ground between them. Keep your eyes focused on one
spot in front of you and slowly walk the length of the rope. Use ski poles for
balance at first, but as your skills
improve, move the webbing higher, nix
the poles, and do a single-leg squat on each step. "Slack-lining is great for
learning how to move dynamically and for challenging your balance," says McBride.
inscrit le 22/03/06
1582 messages